Don't pay for shakes make them at home and freeze the leftovers into ice cream lose 4 pounds a week

I been making my own fruit shakes since the New Year and already lost 4 pounds not only am i feeling much better and have more energy my stomach is no longer giving me problems. I feel my stomach shrinking and finally stomach muscles i haven't felt in years are now starting to flex.

Just so you know i'm not depending on the shakes as my cure all for losing weight. I do a few different workout routines and mix it up each day. Sometimes  i