Wednesday, December 21, 2011

Los Angeles Lakers Kobe Bryant and Clipper Chris Paul Face off in what could have been..

Watching the Lakers and Clippers tonight you can see how many people
are thinking the Clippers are going to win a lot of games with a 20 point
lead late in the forth quarter Laker fans can only wonder would would have been
with chriss paul at the point? It would have been some pretty basketball Chris dishing
off to Kobe.

Monday, December 19, 2011

The Social Apsense confused with what is Adsense allows linked network with new people and put all your ideas into one site.

I been a member of the social Apsense for a week and i really like the community
as members see you like a neighbor and i liked that Apsense
gives you a bunch of free credits.for social networking to Promote your website.
It's like a social network business site like facebook for entrepreneurs.

Wednesday, December 14, 2011

Friday, December 9, 2011

TV maker Sony reports from headquarters in Japan of a damaged component that may over heat and ignite!

If you own a Sony TV you can check
if your model maybe affected.
Sony support is not recalling these models
but a certified technician will inspect
all the tvs that have these model #s

How to sell on EBAY cut your operating costs in half! Tips to help this is not a sales pitch :)

Many people wonder what they can sell on e Bay ?
Some products do better than others on
My ebay is bookmarked 1st on my browser!
You could try to sell hot new items that everyone wants
though you will find a crowded field of other savvy eBay marketers
who might have more buying power.

That is Ok the reason why i love eBay is

Sunday, December 4, 2011

Best way to surf Blogs and generate more hits website blog traffic get back to your blog exchange

Best way to blog walk surf if you have your own blog
and looking to generate more traffic hits. Get this!
This blog exchange rewards you with free hits to your blog
when you surf from their website for each website you visit
you will in turn get hits to your blog.
Also when you refer other bloggers they have a special right now
that you will get 100 visitors to your website for each new person you sign up.

UM Miami hurricanes basketball schedule UM Jim Larranaga Coach ready for Memphis playing home Coral Gables

The University of Miami Hurricane basketball team
Schedule under new coach Jim Larranaga
Snapped a 2 game losing streak
with a hard fought win over UMASS.
Durand Scott had a rough shooting night
but was lights out from the free throw line
making close to 10 straight free throws.

The new coach has always had talented big men
surrounding his basketball programs though he even admits
that UM needs to get better on the inside.
Larkin has been a pleasant surprise for the team as he is making
clutch shots and a decent defender.

Tuesday, November 29, 2011

NBA lockout over 66 games begin dec 25th Dallas Mavs vs Miami heat Los Angles Lakers bulls basketball

Lockout is over NBA will have a 66 game season starting on December 25th
we will see some great basketball match ups between the Los Angeles Lakers
and the Chicago bulls. Another great game on the Christmas day game schedule
is Dallas Mavericks vs the Miami heat. In a finals rematch sure to bring back flashbacks.

Breaking down the Christmas day match ups.

Monday, November 28, 2011

Sleep Better Lunesta Suicide linked Side effects Commercial Scary Try natural sleep aid cures!

Watching the Luneasta Commercial it is amazing that anyone would risk the
side effects to get a better nights rest.  Suicide, Depression, bad taste, angry, anxiety.
Try natural sleep aid and cures 1st. Luneasta prescribed to treat insomnia
for those that have a hard time going to sleep and staying asleep
Lunesta real name is Eszopiclone It's in a class of medications called Hypnotics.

Lunesta slows down brain activity "sounds like a no brainer huh"
Some people have had terrible nightmares
and have said they would rather not sleep then have these nightmares.
The nightmares may also be linked to suicidal thoughts.

Luneasta reminds me of a horror movie with freddy kruger.
The dreams reported have been very vivid real like nightmares
and these same dreams seem to repeat in cycles.
Also many lunesta users have reported feeling more depressed after taking lunesta
some have said they suffer uncontrollable crying and panic attacks.

Also some patients have reported a bad metallic taste that stays in their mouth.
And feeling of nausea and wanting to throw up.  Some users have become
dependent on Lunesta and they stop taking a dose they feel is if they cant sleep at all.

Sunday, November 27, 2011

The Walking Dead Review episode movie walkers season 2 daryl farm pregnant barn zombies series preview tv AMC

The walking dead on AMC has captured its TV viewers attention
beyond imagination! I'm giving The Waliking Dead season 2 show a thumbs up review!
The 1 hour once a week slot on Sunday night on AMC
is a must watch show that gets tivo in this house.
This second season is even better than the 1st.
The characters true nature starts appearing in the second season
As they are dealing with the every day struggle of living in a walker world.

Daryl who some thought was a no good redneck
has climbed the spotlight of favorite character in my book
his weapon of choice bow and stealthy arrow.
Daryl is a real leader and team player of the group and spend his time
looking for a lost little girl to make one of the survivors moms happy
its been over 6 days since she has been missing that's 6 episodes
and it doesn't look like they will find her alive.

Saturday, November 26, 2011

Meet New People Friends Google Friend Connect Find leads promote Blog Website Find News Affiliates Business

Have a website or Blog? Looking to add and meet new people?
Google friend connect is a great resource for meeting new friends.
Share your business and interact with new people. Promote your blog

I think everyone who owns a blog or website should put the Google friend connect
on the very top of their site so anyone can follow your blog with ease.
The great thing about having Google friend connect is every time you do a new post
with Google friend connect all the people that joined you
will automatically get your post to their email sort of like an automatic RSS feed.

If you already have a a Google Friend connect?
Then scroll down to #4.

Thursday, November 24, 2011

US can thank Egypt For inspiring the occupy protests in the United States protesters pepper spray UC Davis California

Months ago when Egyptians from all walks off life stood up to Mubarak
and said it is time to go many people around the Arab world didn't think it 
was possible didn't think that people standing together
could remove a regime that has been in power for generations.
Well with the sacrifice of these brave men and women 
we have seen country after country from Tunisia to khadafi
all across the Arab world the people are wanting change.
More rights less dictatorship more voice in government more essential human 
services cleaner drinking water, better education and a cleaner place to live. 

Now the occupy protests have learned form Tunisia and Egypt
I never thought i would see defenseless protesters who are doing nothing but sitting 
down being sprayed point blank with mace like they are some insects 
inside a learning institution in California unbelievable this has happened this
should be a wake up call that we cannot ever give up are right to speak freely
now more than ever voices must be heard the oppressors need a wake up call
we need real leaders that work for the human good not just for making a bankroll.

The Egyptian Mubarak was so full of himself he had suits made with the design of his 
name all over the suit it was ludicrous to say the least. The sad thing is behind closed
doors other Arab leaders were scared that Mubarak would fail because then they 
fear maybe they would be next well at least Mubarak left alive unlike
Qaddafi who was killed as a martyr not really i don't think khadafi 
will be remembered in such a glorious way as he was more of a secularist and
seemed to only like Islam when the cameras were on
and that was only late in his dictatorship. The United States
should get some credit here Qaddafi had to go.  And now more 
people will have the freedom to practice Islam who would have thought that?

The occupy Protesters for the most part are protesting because the see the 
greed beyond imagination of the major banks how they got bailouts and 
then raising prices and interest rates and not letting people borrow more money.

Wednesday, November 23, 2011

Flu Season is back Boost Immunity Tips avoid catch a cold Remedy winter Bird Virus Bacteria infection 10 things you can do to protect yourself stop sneezing congestion

Bird flu and h1n1 scared the daylights out of many people.
Boost your immunity to avoid catching flu around sick people.
This week i been exposed to sick friends with the cold
my baby came down with the virus and my wife is sneezing.
Yet somehow i been immune to catching the cold.
In the winter time is when the flu strains are more active
and when your immunity needs to be sick proof.

Tyonel cold and flu will not make the flu go away
might help with some of the symptoms and bring a fever down
though not the silver bullet to get rid of the cold below are
some prevention tips and things yo can do while you have the flu.

Lets start off with the top 10 things you can do

Dead Island review Hacks black ops Zombie maps Tricks Tips and CHEATS hacks Zombies Apocolypse infected strategy Preview xbox 360 ps3

Looking at the preview of the DeaD Island in the commercial
i was intrigued as one who wonders how a real zombies apocalypse would go down?
Dead island really makes this game realistic in many ways. 
You start out in a shack with several other survivors
who are scared senseless some of them are scared to move
other survivors wanna make a break for it.  It is close to the beach when you
go out the door it looks like paradise minus the hungry flesh eating zombies. 

You start out with a a boat ore as your melee weapon
as you use your weapons they tend to wear down
so you need to go to a workbench and spend some
of your cash to upgrade and repair your weapons
as you gain in experience you gain more slots to carry more weapons. 

One cheat is to hold down y press the right bumber than throw
this is called copying so then you just made a duplicate weapon
this will save you lots of money in the game.

Monday, November 21, 2011

Black Friday News where to shop TV best deals Bestbuy Wallmart Target bf3 digital camera HD TV XBOX 360 BUNDLE all retailers leaked complete list

Oh no here we go again its black Friday which should be renamed Line Friday
In honor of the extravagant deals to be had on the day after thanksgiving.

Best buy is making a good case to show up for some great deals.
best buy open its doors at 12 am get this get a 42 inch sharp hdtv for $199.00
Best Buy beat out  Walmart with a $179.99 15.6-inch Lenovo Laptop

Target is offering a a 64-inch Westinghouse VR-4625 1080p HDTV for $298
Xbox 360 4GB for $139.99

Do to the kardashian boycott of sears kmart i thought i would show some

Sunday, November 20, 2011

Miami dolphins news New york buffalo bills blown out of the 1st half dolphin new winning streak Matt Moore outplays Fitzpatrick

The Dolphins are coasting vs the buffalo bills up 28- 6 at the half. 
Buffalo bills have been caught off guard
by the new found optimism of the Miami dolphins. 
It just seemed like the ball is bouncing the dolphins way. 

Two of Ryan Fitzpatrick passes were intercepted
off bobbled balls from bills receivers.
In contrast Matt Moore the dolphin's second string quarterback
has been having an all star day
with 3 touchdown passes in the first half
touchdown strikes to Devon Bess , Anthony Fasano
and dolphin late round pick Charles Clay.

The Buffalo Bills have suffered several injuries in the first half
some of them severe with the cart ride being called in
and the players leg  wrapped with an air cast. 
The bills were able to put 3 points on the board right before halftime
with a long 56 yard field goal.  Miami defense has been exceptional
being in the right place at the right time. 
The dolphins have been uncharacteristic opportunists
forcing the bills into many punts.

The dolphins fans might finally get to see a winning streak at sun life stadium
something that hasn't happened in quite a while.  The dolphins get a punt block
and recover the ball in the endzone for a touchdown to go up 35- 6
Chris Clemons deflected the punt and Lex Hillard fell on the ball in the end zone. 

This will officially end all the suck for luck talk of the dolphins
as now they will be 3 - 7 and the colts 0- 10
it would seem almost imposable for the colts to lose
in the suck for luck sweepstakes. 

It is kind of a shame that the dolphins are peaking now in the season
 this is the time of year you want to see your team
playing well and making a run for the playoffs. 

The bills started off the year like gang busters
and even lead the AFC east for a time
and now the bills have been in free fall mode losing 3 of the past 4
now 4 of the past five games.
Buffalo has to go into the medowlands to face an angry jets team. 

Players on the dolphins defensive line have been coming into their own
players like Penn state draft pick Jared odrick
who does his signature pee wee Herman dance.
Jason Taylor also strips Fitzpatrick
to prevent a driving buffalo drive as buffalo gives it up on downs.

The dolphins with a brilliant goal line stand at the 1 yard line
prevent CJ Spiller from running it in with a big hit by Vontae Davis
the bills go for it on 4th down trying to spread out the dolphins with a pass
and it goes incomplete as the dolphins take over on downs. 
The bills cause a safety the next play
as Daniel Thomas cannot  run it out of the endzone. 

Though the dolphins preserve a streak
of 12 straight quarters of preventing any touchdowns. 
Cj Spiller comes up hobbling looks like an injured knee
though fights through the pain and has returned into the game.

China USA relations Hu Jintao Barack Obama talk trade Taiwan Tibet United States Debt Yen U.S. Military supersonic Test Beijing opposes US

The leader of China Hu Jintao and the United States president Barack Obama met
today with alot of things to discuss.  Just glancing at both leaders sitting together
you would not have known the deep seeded tension between the 2 countries
with the growing nationalism in china with regards to supplying military weapons to
run  away state Taiwan and meeting with the Dali Lama from Tibet. 
Also the U.S. military testing out a new supersonic weapon
in the pacific raised eyebrows in Asia. 

Naturally China's response was from a position of strength. 
Your not going to bully the Chinese with threats
In response to the U.S. military test China showed unwavering support
to long time U.S.  Enemy North Korea. 
Now What is interesting about all of this is the leaders of these 2 super powers
aren't exactly as hardline as the political backbones of both countries.

Saturday, November 19, 2011

USC vs Oregon college football Matt Barkley throws touchdown Dwayne wade Chris bosh Lebron James Chriss Paul play football

The Oregon home crowd had some unusual guests show up from the Miami Heat
The big 3 showed up with friend Chriss Paul.  You could see Lebron James
Tossing around the football looking like he could be a tightend if nothing else
its on his mind that the basketball season still is in doubt and the idea of the big 3
showing up at a football game makes you wonder if basketball players would
flirt with the idea of playing football.  Lebron would be a stud tight end Chris Paul
could be a wide receiver or defensive back. Or perhaps they just like football.

This is a huge game for Oregon
as many other teams have fallen like Oklahoma State yesterday to Iowa state.
 Oregon slayed the mighty Stanford and Andrew Luck passing attack.
However Oregon is in a dogfight right now
and will have to climb out of a 14-0 hole.
The ducks are still running the ball
but for how long can they continue to run being down 2 touchdowns?

USC strikes 1st against Oregon with a long pass completion in the 1st quarter. 
Matt Barkley fist pumps with joy as the Trojans draw 1st blood.
Other than that it has been a sea saw battle with fumbles and good defense. 
Until the last minute in the 1st quarter Barkley throws a 12 yard fade route
as the Trojans go up 14- 0.  Both of Matt Barkley's touchdowns
 looks like the defender could have made plays on them
however the USC wide receivers out jumped the defensive backs.

The USC defense is making it difficult for the Ducks to mount much of a threat.
USC is not bowl eligible so this maybe the best team
USC will face in the ducks all year.
De'anthony Thomas just caught a touchdown pass
to put the ducks on the board to make it a 7 point game.
Looks like USC was expecting the run on that play to give up the easy touchdown.
As long as the ducks can keep it with in 7
 they can play the run game how they want it.
Unfortunatly for the ducks
 Matt barkley just throws for his third touchdown pass of the game.

Friday, November 18, 2011

Add post Resume Classified ad section and get your job! Webmasters bloggers get your own classified ad widget

It's been a tough year for job hunters and seekers
if your looking for a job you need every advantage you can get
to effectively market yourself in today's economy. 

Looking for a job can be time consuming and a job in itself. 
Getting that interview is a big step forward
and getting to that point takes much work indeed.
You are welcome to post your resume in our free classified ad section.
Many jobs are available to browse through. 

It also maybe a good idea to start up your own blog
with your own unique classified ad section.
The reason i say this is it is a great way to document your ideas and thoughts,
and it can become a cool hobby that can bring in dollars in the future. 

I recommend a google blog from
Google tends to give you high search results when you use their blog.
Also its a great way to touch up on your web design skills
and potential employers may want to know what productive things
you been doing with your time.

Also you can become financial independent just by being a blog owner
if you like to write and become familiar with the various areas to submit your articles

If you really try to help people then those people will likely want
to keep coming back to your blog.  That's why i suggested
you get your own unique widget code to add to your blog or website.
the cool thing about the one i linked for you is your classified ad site
would be shared on many other blogs and websites some 34,000
so you would have rich content to share with your traffic and
will give them ore reason to post ads there and keep coming back.

Learn how to use keywords in your tags and titles then working at home and earning a
decent income can become very real.  This is not something that happens overnight its
a work in progress.  Obviously the more topics you can think of and finish
usually in the 300 plus word range the better your blog is going to be.

Take embedded videos from YouTube and put them above your article
this also helps in search results and makes your blog more interesting.
Also making your own videos on maybe one of the most
efficient ways to market oneself.  youtube was listed in the top 5
of most visited website in the world and its quite common to go viral on YouTube.

The google blog is a really good place to add your banners
and you can pick and choose which ones you want to advertise on your blog
You can find many good products with banners you can use here.

I like to share in the revenues with these guys because the commissions are in the
40- to 50 % range and they have awesome customer service support
and they ship worldwide. The products are amazing and the wide product range
and banners will really give you what you are looking for when you get hits on your blog.
Click here to find out more about it.

Ladies Review Premature Ejaculation 1 pill to cure sex with your partner penis pills that work.

Premature ejaculation is a common  occurrence
that affects over 30 - 40 % of men.
Nothing is more embarrassing
than when things start heating up with your partner
then all of a sudden its over before it really started.
You can combine breathing techniques with
herbal supplements to combat the effects of premature ejaculation.

One product on the market is getting rave reviews
"Ejacutrol" is a natural blend of herbal ingredients
that stops premature ejaculation with1 dose!
Take Ejacutrol before sex and last three, five, or even ten times longer.
No prescription necessary or doctors visits. 

Order Ejacutrol today Don't let your ejaculations control you!
With ejacutrol you control when you ejaculate.
This is an easy fix! Avoid being called a minute man.
Heal your Marriage today!

Be every bit the man your meant to be. If you are not completely satisfied
with the results Ejacatrol comes with a 100% money back guarantee.

In research studies ejacutrol had a 70 % success rate
as it works on the local sex organs and sex receptors in the brain. 
Combine ejacutrol with deep breathing and you will be a stud.
Relationships when they begin a lot of heat can be in the air, lots of foreplay,
lots of thinking about when  it will finally happen. 
This can build up and cause premature ejaculation to happen.
Let that 1st moment with your significant other be a great experience.

You don't need a prescription
and having to confront your doctor with awkward questions.
Your package will be sent discretely in unmarked plain packaging.
All it takes is one dose 2 hours before sexual activity
and you will be ready for the next 24 hours.
order now

No need to feel humiliated anymore
feel fully capable in the bedroom and change your intercourse for ever.
Go from dud to stud no more frustrated wife or girlfriend.

If you would like to be an authorized reseller of this product
and over a hundred other products that really work
then join our team here

Thursday, November 17, 2011

Sears Kmart facing Boycott blowback from family oriented shoppers in response to Kim Kardashians fake wedding #BoycottKardashians on facebook twitter

Kim Kardashian was projected to be the silver bullet put on a pedestal
to represent Kmart clothes as the face of KMART.
After the fallout of Kmart getting rid of most of its
Home appliance staff some 750 people.
The Sears Holdings think tank held out high hopes
for doubling down on Kim Kardashian as they moved away from a consumer friendly home appliance environment to appliance customers calling a # for help. 

So far the experiment has more than backfired
as family oriented shoppers who believe in the vowles of marriage
till death do us part have parted ways with Kmart
as other mega store giants like Wallmart have invested resources in infrastructure
and increasing the food sections of the pantry. 
HH Gregg has been cutting into Sears holdings bottom line opening up store after store
and emphasizing they have friendly educated associates to help the customers when they need it.

So what does Kmart Sears have left to draw back customers?
It will be tough to win back those customers
as the moral compass of Kmart continues on a downward spiral. 
Yes they have the controversial kardashian
but breakup after breakup with televised mockery of marriage
well is more of a train wreck than anything
people see the Kardashians as a joke now even borderline fake.

At least Martha Stewart could give shoppers positive insight to what they are buying
the only people that follow the Kardashian are guys checking out her backside
and other girls who like to see how the drama will play out.
Half the people that watch her show thinks she is a itch..
Was this pure infatuation from Sears Holdings Brass?
Eddie Lampert the majority owner and chairman of Sears Holdings was
banking so much on Kardashian that their was talk of changing
"Kmart to "Kardash mart" Maybe Kmart should offer divorce attorney services
and sex toys complete with Kim Kar blow up dolls.

If you haven't heard the news even the president of the united states
is warning his daughters to stay away from the borderline reality show of the kardashians
Now i disagree with many of the presidents policies
but this one seems like a no brainer as the kardashians
are not a good role model for women to look up to.
Now the kardashians have a full fledged boycott on their hands
and the sponsers of the kardashians like Kmart well face the consequences of  sponsering her.

You can read more on twitter #BoycottKardashians
The kardashian Boycott is gaining steam as more press releases
come out how the kardashians tricked its viewers and even its own friends
that the marriage was real. Imagine You spend thousands of dollars
to fly out and support kardashians marriage with nice gifts
and come to find out it was just an ellaborate hoax to gain press and dollars.
Well the american people are sick of being lied to we want people that are real..

The Drama that is the Miami Dolphins losing in the suck for luck chase. Andrew and the Colts Luck

You heard it it straight from Herm Edwards "You play to win the game"
"I don't care if you haven't won any games" Herm says...
This statement is like formaldehyde to the suck for luckers
Who dream of dolphin quarterback greatness to the likes of Dan Marino.
A common statement of the suck for luck crowd is "it isn't fair!
The colts have had one of the best if not the best quarterback in the game for over 10 years!
The Colts have one bad season without the injured Peyton
and like a godsend the 0-10 Colts have the inside track to getting Andrew Luck.

If you been around the Miami dolphins facility at Sun Life "Sun Dead stadium" until last Sunday you would have seen a team that found crazy ways to lose, it was if the dolphins invented the handbook "how to lose a game in under 2 minutes" the Miami Dolphins had went 364 days without winning in the former Joe Robbie stadium. The losing had become so bad at home that odds makers would rather take the Dolphins to win on the road than at home which begs the question of the dynamics of Miami and the losing tradition of the past 10 years.

That all changed last Sunday as the dolphins thumped the redskins with excellent defense and timely throws by Matt Moore who well is starting to look like an NFL QB.  The Dolphins Defense is starting to come into its on with 2 consecutive games of keeping the other teams out of the end zone and holding other teams to field goals.  this was the type of dolphins defense we had expected from last year.  The new faces are finally starting to gel.  So much confidence has been bestowed on the dolphins this week that odds makers are picking the dolphins over the Buffalo bills by 2 points something nobody predicted when the bills were leading the division just a couple weeks ago.

The 2 game winning streak has created a rift between the win nows and the suck for luckers.
You really can't blame either side for the thoughts and opinions of taking either stance as clearly the dolphins even winning out from here on out 2-7 to 9-7 still would not be enough to make the playoffs. Still cheering for your team to lose well it is just hard to do week in and week out! When the dolphins started 0-7 it was easy to say suck for luck the team find ways to lose now the team is actually getting an identity of winning too little to late perhaps still its a moral victory for the embattled coach Sparano and the GM Jeff Ireland who became famous for calling Dez Bryant's mom a Prostitute.  Also it gives the players a feel good vibe for the rest of the season  which hopefully they can now take what they have learned and apply it next season to whomever takes over the dolphins as coach.

Tony Sparano would need a miracle of gigantic proportions to be retained as head coach of the Miami dolphins though oddly I'm not writing Tony Sparano off yet, even though it was reported Tony was ranked second to last of coaches players would like to play for.  Losing has that effect on players and if you think losing is totally ok for draft position keep that in mind in free agency when free agents deciding to play with a team with a loser mentality.

Alphabetical list of area codes of the United States Canada and Carribean U.S.

 I found a need for all the area codes of the Western hemisphere though i didn't need descriptions of each area code so i formulated a list of area codes in alphabetical order separated by commas for easy copy and pasting A-Y from Alabama to Yukon it took me a few hours to do feel free to use the list. 

246,441,250,604,778 284,341,442,628,657,669,747,752,764,951,209,559,408,831,510,

Here is a list with desciptions for each area code just in case you are trying to target a specific area.


205 Alabama - Birmingham/Central Alabama
251 Alabama
659 Alabama
256 Alabama - Huntsville/North Alabama
334 Alabama - Montgomery/Mobile/Lower Alabama
907 Alaska
403 Alberta , Southern
587 Alberta
587 Alberta
780 Alberta, Edmonton & North
684 American Samoa
264 Anguilla
268 Antigua/Barbuda-Carib
520 Arizona
928 Arizona
480 Arizona - Phoenix. East Valley
602 Arizona - Phoenix
623 Arizona - Phoenix. West Valley
501 Arkansas
479 Arkansas
870 Arkansas
242 Bahamas-Carib
246 Barbados-Carib
441 Bermuda-Carib
250 British Columbia
604 British Columbia
778 British Columbia
284 British V.I.-Carib
341 California
442 California
628 California
657 California
669 California
747 California
752 California
764 California
951 California
209 California - Central
559 California - Central
408 California - Central Coastal
831 California - Central Coastal
510 California - East Bay Area
213 California - Los Angeles
310 California - Los Angeles
424 California - (overlay 310)
323 California - Los Angeles
562 California - Los Angeles
707 California - North Coastal
369 California - (split from 707)
627 California - (split from 707)
530 California - Northern
714 California - Orange County
949 California - Orange County
626 California - Pas./San Gabr.Vly
909 California - Riverside&S.Bern
916 California - Sacramento
760 California - San Diego
619 California - San Diego, S.Cal
858 California - (split from 619)
935 California - (split from 619)
818 California - SF Valley, LA area
415 California - San Francisco
925 California - S.F.Bay area
661 California - (split from 805)
805 California - SouthCentral
650 California - West Bay Area
600 Canada/Services
809 Caribbean Islands
345 Cayman Islands
670 CNMI-Mariana Islands
211 Coin Phone Refunds
720 Colorado - Denver & suburban
970 Colorado - Northern & Western
303 Colorado - Denver & suburban
719 Colorado - Southern & Eastern
203 Connecticut
475 Connecticut - (overlay 203)
860 Connecticut
959 Connecticut - (overlay 860)
302 Delaware
411 Directory Services
202 District Of Columbia
767 Dominica
829 Dominican Republic
829 Dominican Rep
911 Emergency Services
239 Florida - Naples/Ft. Myers
386 Florida
689 Florida
754 Florida - Boca Raton/Lauderdale
941 Florida - Bradenton/Sarasota
954 Florida - Greater Ft Lauderdale
561 Florida - Greater Palm Beach
407 Florida - Greater Orlando
727 Florida - Greater St Petersburg
352 Florida - North
904 Florida - Jacksonville
850 Florida panhandle
786 Florida - Overlay the 305 area
863 Florida - South Central
305 Florida - Miami/SE Florida
321 Florida Space Coast (Melbourne)
813 Florida - Tampa area
470 Georgia
478 Georgia
770 Georgia
678 Georgia
404 Georgia - Metro Atlanta
706 Georgia - Northern
762 Georgia
912 Georgia - Southern
229 Georgia - (split from 912)
762 Georgia
710 Gov Emer Telecom Svc
473 Grenada-Carib
671 Guam
808 Hawaii
208 Idaho
312 Illinois - Chicago
773 Illinois - Chicago
630 Illinois - Chicago suburbs
847 Illinois - Chicago suburbs
708 Illinois - NorthEast
815 Illinois - Northern
224 Illinois
331 Illinois
464 Illinois overlay deferred
872 Illinois overlay deferred
217 Illinois - South Central
618 Illinois - Southern
779 Illinois
309 Illinois - West Central
260 Indiana
317 Indiana - Central
219 Indiana - Northern
765 Indiana - Outside Indianapolis
812 Indiana - Southern
563 Iowa
641 Iowa
515 Iowa - Central
319 Iowa - Eastern
712 Iowa - Western
876 Jamaica
620 Kansas - Southern
785 Kansas - Northern
913 Kansas - NorthEast
316 Kansas-Wichita area
270 Kentucky
364 Kentucky
859 Kentucky
606 Kentucky - Eastern
502 Kentucky - Western
364 Kentucky
225 Louisiana
337 Louisiana
985 Louisiana
504 Louisiana - Eastern
318 Louisiana - Western
207 Maine
204 Manitoba
227 Maryland
240 Maryland
443 Maryland
667 Maryland
410 Maryland - Eastern
301 Maryland - Southern&Western
339 Massachusetts
351 Massachusetts
774 Massachusetts
781 Massachusetts
857 Massachusetts
978 Massachusetts
508 Massachusetts - Eastern
617 Massachusetts - Eastern
413 Massachusetts - Western
231 Michigan
269 Michigan
989 Michigan
734 Michigan - Ann Arbor/Ypsilanti
517 Michigan - Central
313 Michigan - Eastern
810 Michigan - Northern
248 Michigan - Oakland Cty
278 Michigan overlay suspended
586 Michigan overlay
679 Michigan overlay suspended
947 Michigan
906 Michigan - Upper North
616 Michigan - Western
320 Minnesota
612 Minnesota - Minneapolis
763 Minnesota - Minneapolis Suburbs
952 Minnesota - Minneapolis Suburbs
218 Minnesota - Northern
507 Minnesota - Southern
651 Minnesota - St. Paul
769 Mississippi
228 Mississippi
601 Mississippi
769 Mississippi
557 Missouri
573 Missouri
636 Missouri
660 Missouri
975 Missouri
314 Missouri - Eastern
816 Missouri - NorthWest
417 Missouri - SouthWest
664 Montserrat-Carib
406 Montana
402 Nebraska - Eastern
308 Nebraska - Western
775 Nevada
702 Nevada - Clark County
506 New Brunswick
603 New Hampshire
551 New Jersey
848 New Jersey
862 New Jersey
732 New Jersey - Central
908 New Jersey - Central
201 New Jersey - NorthEast
973 New Jersey - Northern
609 New Jersey - Southern
856 New Jersey - Southern
505 New Mexico
575 New Mexico
585 New York
845 New York
917 New York City
516 New York - Nassau County LI
212 New York - Manhattan
646 New York - Manhattan (split from 212)
315 New York - North Central
518 New York - NorthEast
347 New York - NYC-not Mnhtn (split from 718)
718 New York - NYC except Mnhtn
607 New York - South Central
914 New York - Southern
631 New York - Suffolk County LI
716 New York - Western
709 Newfndlnd, Labradr
252 North Carolina
336 North Carolina
828 North Carolina
910 North Carolina
980 North Carolina
984 North Carolina
919 North Carolina - Eastern
704 North Carolina - Western
701 North Dakota
283 Ohio
380 Ohio
567 Ohio
216 Ohio - Cleveland
614 Ohio - Columbus Area
937 Ohio - Dayton, SW Ohio
330 Ohio - Eastern
234 Ohio (overlay 330)
440 Ohio - Northeast
419 Ohio - NorthWest
740 Ohio - SouthEast
513 Ohio - SouthWest
580 Oklahoma
918 Oklahoma - NorthEast
405 Oklahoma- Southern & Western
905 Greater Toronto Area, except Toronto
226 Ontario
289 Ontario
647 Ontario
705 Ontario - Northern
807 Ontario - NorthWest
613 Ontario - SouthEast
519 Ontario - SouthWest
416 Ontario - City of Toronto
343 Ontario
226 Ontario
503 Oregon - Portland tri-metro
541 Oregon
971 Oregon
458 Oregon
445 Pennsylvania
610 Pennsylvania
835 Pennsylvania
878 Pennsylvania
484 Pennsylvania (overlay 610)
717 Pennsylvania - East Central
570 Pennsylvania - (split 717)
412 Pennsylvania - Pittsburgh
215 Pennsylvania - SouthEast
267 Pennsylvania (overlay 215)
814 Pennsylvania - West Central
724 Pennsylvania - Western
902 Pr Edwrd Is, Nva Sctia
787 Puerto Rico - Carib
939 Puerto Rico
438 Quebec
450 Quebec-Laval (Montreal North)
819 Quebec - Eastern
418 Quebec - NorthEast
581 Quebec
514 Quebec, Montreal
581 Quebec
401 Rhode Island
306 Saskatchewan
803 South Carolina
843 South Carolina
864 South Carolina
605 South Dakota
869 St. Kitts and Nevis-Carib
758 St. Lucia-Carib
784 St. Vincent/Grenadines
731 Tennessee
865 Tennessee
931 Tennessee
423 Tennessee - Eastern
615 Tennessee - Middle/Western
901 Tennessee - Western
325 Texas
361 Texas - (split from 512)
430 Texas
432 Texas
469 Texas
682 Texas
737 Texas
979 Texas
214 Texas - Dallas
972 Texas - Dallas
254 Texas - Ft. Worth
940 Texas - Ft. Worth
713 Texas - Houston
281 Texas - Houston Area
832 Texas - Houston area
956 Texas - Laredo/Brownsville
817 Texas - North Central
806 Texas - North Panhandle
903 Texas - NorthEast
210 Texas - San Antonio
830 Texas - South, near San Antonio
409 Texas - SouthEast
936 Texas - (split from 409)
512 Texas - Southern
915 Texas - Western
868 Trinidad and Tobago-Carib
649 Turks & Caicos
340 US Virgin Islands
385 Utah
435 Utah
801 Utah
802 Vermont
276 Virginia
434 Virginia
540 Virginia
571 Virginia
757 Virginia
703 Virginia - Northern & Western
804 Virginia - SouthEast
509 Washington - Eastern
206 Washington - Seattle
425 Washington - Seattle east suburbs
253 Washington - Tacoma
360 Washington - Western
564 Washington - (overlay 360)
304 West Virginia
681 West Virginia
262 Wisconsin
920 Wisconsin
414 Wisconsin - Eastern
715 Wisconsin - Northern
608 Wisconsin - SouthWest
274 Wisconsin
534 Wisconsin
681 Wisconsin
307 Wyoming
867 Yukon/N.W.Terr´s

Tuesday, November 15, 2011

How to grow wheatgrass sprouts , some wheat grass recipes, buy cheap wheatgrass berries

Buy Cheap wheatgrass berries Items needed to grow wheatgrass need 1 glass jar
need a sock or a cheese cloth or pantie hose will work
need a tray to grow wheat grass on and a tray to cover the 1st days
need top soil and some sunlight

  • What you do 1st is soak the wheat grass seeds for 9-13 hours in water
  • Then rinse out seeds with fresh cool water soak another 6 hours
  • Keep the jar away from light cover the jar if needed or store in a dark closet..
  • Cover the jar with a sock to let some air through this will help germinate your seeds to grow more rapidly mimicking the effects of seeds in a rainstorm in the soil.
After the 20 hours complete you can now begin adding your seeds to the soil.
The soil should be damp but not full of puddles
1st spread out soil 1 1/2 inches onto tray and spread evenly
next add you seedlings evenly over soil do not make too thick
or your wheat grass seeds will be competing too much with each other.
you can put another tray over the top over your seedling to keep the area moist and to encourage growing
as you do not want the tray to completely dry out.

Once you start to see green remove top tray and uncover so your wheat grass can grow with the sun
water regularly and in a week you will be able to start Juicing  the wheat grass.
The better quality soil you use will enhance how long you can re cut your wheat grass..
Also using a thicker amount of top soil will help.

Recipes to enjoy
  • "Jolly green giant" Grass Juice 1 shot Apple Juice 1 apple Carrot Juice 1 carrot
  • "Green tea and wheat grass the perfect combo"1 cup of green tea 1 teaspoon honey and teaspoon of lemon or lime You can mix wheat grass also with Mandarin green tea from Arizona tastes excellent!
  • Try mixing wheat grass juice with beat juice or orange juice don't be scared to experiment Ive heard of wheat grass even tasting great with watermelon..
Whatever juice you have left over no need to throw away
refrigerate and keep for your bath this will do wonders for your skin and leave a wonderful glow.
Once the grass is juiced it is best to drink right away!
If the soil content is good you should be able to harvest your grass 2 to 3 times off one tray..

choose how much you want the more you buy the more you save!

Sunday, November 6, 2011

Getting organized on the cheap for a tighty bathroom and bedroom..

Lets face it sometimes life gets complicated..
When your personal space gets cluttered this
can have an effect how you feel and how productive you can be.
Ways to overcome this scenario?
Is to initially put the item or idea in the right place the 1st time!
So we can locate our thoughts and items with ease
and find whatever we need when the time comes to use them. 

Nothing like a clean and clear work space
or room or closet clutter free is defiantly the way to be.
Did you know you can use some organizers
to go against the grain and help you outside the box?
Take for example this 24 pocket shoe organizer
it is being used in a bathroom setting
You can have a bathroom counter free of clutter
by putting your lotions, shampoos, shaving cream,
toothbrushes and razors and medications
all tucked away in clear see through pockets
to top that off you can put a towel hook in the middle
and cover it all up with a towel if you like..

The link below is for my current auction if you would like to place a bid.
Or feel free to email me at
for a buy it now price of only 9.99 + shipping calculated on your location.
Accepting paypal payments at
Go here to see all my current auctions!
  • Do you have lots of shoes?
  • Are you looking for a way to get your bathroom more organized?
  • This 24 pocket shoe organizer also works great for a tighty bathroom.
  • You can even hang a towel over it in the bathroom and keep shampoos soaps cleaning products razors toothbrushes ect. to give you more bathroom counter space.
  • 24 pockets will hold 12 pairs of shoes.
  • Dimensions are 19 in width x 64 height.
  • Tear-resistant material.
  • Wipe clean with cold water and sponge.
  • I use one for every room and all bathrooms.
  • This is a brand new never used.

Saturday, November 5, 2011

Wheatgrass good for a healthy lifestyle and losing weight and looking young

  • A few years back when i started juicing wheatgrass i was amazed at the burst of energy it provided.
  • I would take the juice remaining in my juicer and add it to my bath water. 
  •  I received many compliments about what it did for my skin
  •  Making my skin glow as the life enzymes and nutrients gave life and nourishment to barries of skin. 
  • I later found out that wheatgrass also helped the body in oxygen production.
  •  In chinese medicine they talk about how cancer has a hard time growing in a oxygen rich body. 
  • Through trial and error i found some great tasting recipes to mix with wheatgrass.
  • I can supply you with 1 pound of wheatberries, instructions to grow your wheatgrass and the tasty recipes for only 5 dollars + shipping.
All my current auctions including the wheatgrass auction
can be found at this link

This link above is an auction for the wheatgrass.
You dont have to buy the wheatgrass through the auction.
I accept paypal at send me an email so we can calculate actual shipping cost.
usually in the 5 dollar range if you want more pounds i will give you extra 20 % discount off the second or third pound..

This wheatgrass kit contains more than just seeds..
  • 1 pound of organic wheatberries.
  • Growing instructions.
  • Tasty recipes!
  • Harvesting techniques to get the most out of your grass..
  • Wheatgrass is great for losing weight and adding nutrients to ones diet.
  • Wheatgrass is a superfood and adds more oxygen to the body.
  • If you are not familiar with taking wheatgrass your going to want to know what to mix it with so you can enjoy the benefits of wheatgrass.
  •  I will share with you my tasty recipes to maximize the enjoyment of wheatgrass.

Thursday, November 3, 2011

BLUR Xbox 360 game review Racing combined with shooter..

Blur is a racing game combined with shooting and combat..
Different play types like motor mash are also available
where the objective is to destroy as many other players cars as possible.
Though racing is where most of the gamers like to hang out..

If you liked Mario cart then this game will make you very happy..
Instead of tossing shells you now have homing missile that locks unto targets..
you can shoot lasers and missiles forwards and backwards.

You can drop landmines and if someone gets close you can release an energy barge..
And when you rank up you gather more abilities like "Mastermind"
 if you get close enough to someone Else's landmine it becomes yours
and it breaks up into little fragments of smaller landmines
and these become hard for other drivers to avoid..

When you approach near 50 rank you can select the option stealth mode
your car turns mostly invisible and you will stay that way
 if you can avoid any damage..

Like call of duty you can prestige after 50
and start all over again and the game will award you special cars
with upgrades you can prestige 10 time's to unlock all these cars..

Most of the players prefer the racing
and it seems the game is more popular In the UK
than in the United States which i find to be quite baffling
this is a "activision game"

The graphics are incredible when you pick up a nitro
your car looks as if it is moving at light speed
and that's where the name BLUR comes from. 

I'm sure Activision thought this would be
 a 15- 20 thousand at any time on the Blur server
Though rarely hits 1 thousand gamers at any given moment..
 it just hasn't caught on and not because the game necessarily lacks anything
over 20 racing maps the motor mash also has around 5 maps..

If you don't like the idea of picking up power ups
they have hardcore mode without the weapons
just straight up racing..

Considering how popular 1st person shooters are nowadays
Blur should have attracted more gamers!!
The cars themselves are realistic models from top manufactures. 
The maps are in popular underground race spots.
The graphics and smooth game play are top notch!

I have come to the conclusion that the reason Blur has not caught on
is this is a game before its time!!
Nobody has a laser cannon on their car or energy barges and landmine capability.
This game does provide light to a future of armed cars
and possible death races where winner takes all..

Ratings would shoot through the roof if this was all for real
though its make believe for now i give it 9/10

Monday, September 5, 2011

Will henne get kilted behind offensive line?

It is clear they want to run the ball up the middle
they tried it last year 3rd most in the league while being rating one of the worst at it
so they were stubborn to the point of running it up the gut.

This is one reason why they drafted pouncey and thomas
they clearly want to run the ball up the middle..
So far not so good in this regard so as the dolphins seem
at least one good guard away from making this happen.

What will they do? Continue to run up the gut for 3 yards and a cloud of dust?
or will they do more outside running with bush and risk losing yards in the sake of bigger gains?
or worse will the wildcat be forced upon thomas and clay ect
to get an extra blocker to help in the run game..

Saturday, July 23, 2011

Escape to chimp eden a must watch show on animal planet

This animal planet show really opened my eyes to the bushmeat trade
and how these primates are being cared for with Eugene Cussons as their hero.
Eugene goes into dangerous war torn areas like Sudan
and rescues chimps from imminent death.

Chimp Eden shows us that  chimpanzees can be rehabilitated!
Though its not exactly a walk in the park
to build the trust necessary to work with these chimps.
You can watch "escape to chimp Eden" on the animal planet
As this first video was a petetion to bring back the popular show!
Animal planet decided it deserves a new time slot.
I have it on tivo so i never miss a show.

Chimp Eden shows us its not as simple as just flying in
and taking the chimps they have to convince the owners,have to do blood tests
so they don't bring back harmful diseases to the sanctuary.
Then they have to work with local government officials
who are often in no rush to cooperate and one mess up through translation
can send the rescue mission into a back spiral.

One show that left a lasting memory and opened my eyes to Eugene's work 
was a chimp being kept in restaurant cage in Angola
turns out the owner didn't not have the time or know how to take care of chimps. 
The water this chimp was drinking out was black sledge
it is no wonder that this chimp is sick and Eugene came in the nick of time
this chimp was also being teased by pedestrians that passed by
some would throw rocks at her so this will be a special case
as this chimp will find it hard to trust humans again.

In another episode of chimp eden
Eugene Cussons goes searching for infant chimps
somewhere in an african market and is lead to a bush meat booth.
For the first time Eugene comes face to face with dead chimp meat
as he lifts one of the smoked chimp hands this was a sad moment for him
but only made Eugene more determained to save theses chimps from the bush meat trade.

The bush meat trader said the hand would cost 5 dollars pretty cheap
compared to how much a can of beans cost 10 dollars
as now we get to the real heart of the problem is the extreme hunger in Africa.
Until civilians can be protected and more investments into agricultural are made these underlying problems will continue to drive the bush meat trade.

In this next video we see euegene cussons
on the popular Ellen Degeneres show 
In the video you will see one of the first chimps rescued by Eugene 
his name is Cozy. Cozy spent 17 years chained inside of a cage 
and never got to walk on grass or climb trees.
You can only imagine this was a real challenge to get cozy to trust humans 
and is a work on progress to work on Cozy social skills.  
Im a big fan of Cozy as he has become one of my favorite chimps on chimp eden 
as he likes to joke around and turns out to be a great peacemaker 
between  the chimps.  Cozy is the perfect example that 
chimps that have been abused can make a big turnaround when giving the chance.

Tuesday, July 19, 2011

What will be the most likely of causes for human extinction?

I don't mean to sound like an alarmist though one day humans will not be around.
All species on top of the food chain only stay dominant for so long.
The only question that remains is what will cause our demise.
Will it be natural selection? Will it be lack of a food source?
Could it be biological? Chemical? Nuclear? Gods wraith?
Or will a new species climb above us on the food chain?

The shark has outlasted dinosaurs as top predator and now is finding
its way into soup bowels as shark fin stew.
These prehistoric predators do play an important role
in the health of the oceans removing decaying carcasses
and reducing disease in the seas.

The dinosaurs had a good run we are still trying to pinpoint the exact cause
as to why the dinosaurs disappeared as the strongest theory to come out is a meteor hit earth with such great force that particles from the collision changed the temperature of the planet and stopped sunlight and caused most vegetation to die and the lack of food source combined with a shift in temperature.

This is similar conditions of what a nuclear fallout might bring though with nuclear even greater fears of radioactive isotopes in the atmosphere could last thousands of years. It is highly unlikely that humans survive thousands of years in an underground bunker?
Perhaps the rumor shall come true that cockroaches
which can survive radiation would become the dominant species on earth.

The world has enough nuclear weapons to destroy itself 20 times over.
All it takes is one nutcase regime to use them.
The nuclear age has been a good deterrent
to avoid massive wars between global empires
Though at what price? In 25 years most countries that want nuclear
will have the capability to develop nuclear weapons. Nuclear is one of those
ideas let out of the Pandora's box that has changed the world forever and from no return

The great plagues of Europe taught us a valuable lesson in the power of viruses.
These times were called the dark ages. The population of Europe was cut in half as it took hundreds of years for Europe to recover.
Some theories exist as to why the bubonic plague
took such a painful grip on the people of Europe.

One fairy tail is that a great battle took place
and hundreds of thousands of bodies were left
on the battlefield to rot this allowed for rapid mutation of the bubonic plague and an army of infected rats and lice spread from small towns to the big cities.The great saviors of Europe turns out to be the house-cat
as the cats controlled the rat population and eventually bubonic plague dwindled down.

It is estimated that around 5 % of the euros population was immune to bubonic plague and the descendants of these immune ancestors are also immune to some of the deadly diseases of our time like H.I.V. fascinating how the human body is constantly evolving to preserve itself.

Lack of a food source has pushed civilizations to the brink of collapse.
Something as simple as a single food source which inhabitants come dependent on like the Irish and potato a simple fungus cause millions to die and move out of that country.
Spores and fungus if left unchecked could wipe out whole food sources.
Also We have seen some insects that have falling prey to a fungus
that takes over the insects body similar to how a zombie would act going back to
the hive to infect more insects.

It is widely known that honey bees play an important role in pollinating plants honey bees are becoming extinct in some places without the honey bee humans would be paying astronomical prices for produce. Could you imagine the labor spent on humans pollinating plants? I see in the future a nanobot bee that is programmed to mimic the bees pollination maybe some can be self guided maybe controlled from a video game perspective and the people behind the joystick will do the remote pollinating.
Chemical poisoning from making products and the throw away society is real.
The oceans your parents swam in were much cleaner than the ones we swim in today.
We hear it all the time we need more regulation or we need less regulation?
The political willpower is just not going to confront this issue head on.

Were you aware of the great sea of trash that is is churning in the pacific ocean?
In this sea of trash you can see the jellyfish that have consumed the plastic as the jellyfish have transparent bodies you can see the little plastic pieces of plastic shining through the jellys. These jellyfish are favorite foods of bigger fish and turtles
"so as we eat these fish we are eating our own trash."

It is no wonder as the human body is around more chemicals
that our immune system is weakened and we are seeing higher incidents of cancer
and diseases that were once wiped out are coming back stronger than ever before.

Modern medicine is in a race against time.
As cures for disease and technology to protect us
lags behind the harmful status quo that is upon us.
We cannot even begin to tackle these issues
as now jobs are the #1 priority and nobody wants to look like the ones to kill jobs
are we at the point of no return? Will it take horor beyond human perception
for us to recognize the errors of our ways?

Wednesday, July 13, 2011

Guess which part of the body is often forgotten about and the foundation of our health?

Are your feet getting the care they deserve?
It is no coincidence
women often live longer than men!
Could it be as simple as a pedicure?
Why do our feet play much
of a important role in our overall health?

The feet are often overlooked.
Especially if you are man
it is just not macho to care for your feet.

Most nerve endings are connected to the feet
in Chinese medicine often they can tell
how a certain organ is doing by the sensitivity
of a certain part of the foot.

People that do not care for their feet tend to have circulation problems
and feel slow and tired. Often these malnourished feed develop hard scaly crusty layers and are often unsightly and develop pains later on in life.

One of the theories behind this growing trend of hurt feet is the blood flow gets trapped in the feet more than any other place and often some of these toxins will stay in the foot and the human body tries to push some of these toxins out of the body through skin layers and some of this plaque will remain if not removed.

One regimen i have undertaken is green tea baths with sea salt
i will remain in this hot bath solution for 20 minutes
and then i will begin to scrap away at the layers underneath my feet.

This may seem gross though necessary
you maybe shocked at the amount of buildup under your feet if you never done it before
I can tell you that the clean fresh feeling you will feel after
will be like a clean you never felt before
I like to finish this treatment off with a peppermint oil and vitamin e rubbed on the feet.

You can use one of those foot smoothing stones or even your fingernail
If that just seems like a little to much work you can also invest in these
foot pads developed in Japan that will remove the toxins in your foot
while you sleep.


Friday, July 8, 2011

Unique pool exercises to boost your cardio and super stretching

The human body is built to swim we feel a certain closeness with water
as we developed a bond with our mother surrounded by embryonic fluid and webbed hands.

It's summer time! When bathing suits come out of hibernation get ready for the pool.
The pool is a wonderful place to workout low impact on your joints and muscles 
so if you had injuries in the past this is a great place to loosen up.
I highly recommend getting water goggles that covers eyes and nose
as the exercises we are talking about requires lots of working out underwater.
If you have sensitive ears consider ear plugs as well.

A great way to warm up is power walking in water 
put your fingers together and make waves.
Use the resistance of the water to give your muscles a workout.

The pool ladder usually located in the deep end of the pool can help you out tremendously while working out you can put your legs over the top and do crunches under the water and when you need to come up you can grab onto the latter.

Also the pool ladder can help you do super stretching that you would find hard to do in regular gravity.  Try positioning your legs on the bar on your back while lying flat on the water you can submerge yourself back and touch the floor of the pool with your hands if you cant reach that is ok just go to where it feels comfortable and get a good stretch.

Once i feel warmed up i start jumping up out of the water alternating with each leg.
Take a breath and go underwater then propel myself out of the water. If you rather not go underwater you can also stay above water and move like a boxer would pacing back and forth.

The water is a great place to practice yoga or martial arts
even if you don't know many of the movements
the water will help you feel at peace and  guide you.
The most important part is focusing on your breathing
the deeper the breaths you take the better your body will feel.

If your pool contains chlorine i suggest to always shower right away.
Read this article below about chlorine and how to protect yourself.

What if Al Gore had been president in the year 2000?

As little as 400 votes changed the course of history.
You cant get any different from the likes of George Bush and Al Gore philosophies.

Though a few things might have happened anyway regardless of political motives
911 probably still would have happened.
Though no doubt the U.S.A.would not have went to Iraq
and Afghanistan would have been the focus from the beginning.

With the worlds support behind America in the infancy of 911
likely the Afghan war could have brought a quicker justice to bin laden
and the Taliban would not have the power they yield now.

It is also a safe bet to say that the united states
would have started a green technology push far beyond
what Bush did with his 8 years in office.

Ultimately this investment would have kept more dollars in everyday consumers hands
and the economy could have bounced back quicker from a recession.

I imagine some corporations would struggle more with a higher tax rate
though this could have been balanced
by more consumers buying their products and services.

With how close the vote was in 2000 it is not hard to speculate
that gore could have been a 1 term president
and that in 2004 Georges bigger brother Jeb often regarded as the smarter of the 2
could have been elected in 2004.  This could have then set the stage for hillary in 2008. 
I'm pretty sure Obama would not be sitting in the white house today
if it weren't for 8 years of George Bush.

It is also conceivable to say without the cost of the Iraq war
and the damage this did to the image of the the U.S.A.
That the United States would not have nearly close the debt it has today.

Democrats tend to get the big spenders label though
that wasn't the case with Bill Clinton whose to say his prodigy Gore
would have been any different.

Georges last moves was helping push through the bailout package
something that conservatives will never forgive bush for and trying to forget.
Obama ended up following bushes lead on many issues
like the bailout and wars and extending tax cuts for the wealthy
and this has also weakened his base it is easy to see many of the
youth that turned out for Obama in 08 to disappear in 2012.

The one thing Bush gave us was no Saddam Hussein though at what price?
2 trillion dollars would be a good guess.
You hear in the news recently new dictators
are coming out of the woodwork all the time.
Should we really be in libya right now?

The United states has a shaky foreign policy
as long as they are our dictators we dont mind as they
follow our plan this ultimately has put the U.S.A.
at odds with people who share our values of voting.

Wednesday, July 6, 2011

How i get 250 followers a day on twitter in 10 minutes

Im giving you the lazy method so if you are in a rush you will get
250 followers a day and will give you close to 90,000 in a year not bad.
If you have 20 min i can give you a more efffective method by copying
and pasting the best follower from another followers list
and pasting it on copy follower tool
and then click on the first 10 people and look for that best follower they have.
And keep repeating till you are full.
This can get you 500 followers in a day.
I do push it to the limits of twitter-ism though a few things i wont do.
I wont unfollow people that i have already followed.

I follow back all people who are following more than 1800 people
that way i wont affect them if they trying to get more followers..
I do check if any of my fans get close to 1800 then i begin to follow them.

I wont unfollow more than 500 people in a 24 hour period
I do follow as many as twitter allows me per day
and i give everyone 24 hours to follow me back
the ones that don't i stop following them then i use the
copy follower feature on
and put in twitter account names that look promising.

I think i have great followers put me in 1st
@turnrichcom using the copy follower feature on
it will recommend my top followers to follow.

Here some other hot names to try @teamtweetback @turnrichcom
@erasemenot, @teamlistback, @teamfollowback @followback @teamfollowbk
Look at some of the people you are following and having success try using them as well.

Don't feel discouraged if most of the people don't follow you back.
What makes this successful is you are constantly putting yourself
1st on somebody Else's follower page
which means many random people will follow you anyway.

I get nothing for promoting
the 5 bucks they ask for the service is way worth it
as it moves faster than twitter following and unfollowing..
You can still use the service though they set a 50 person limit
per day unfollowing if you don't upgrade.

Your welcome to use this article any way you like and put your own twitter account
on the list as long as you keep @turnrichcom mine intact so this is like a free e book for you.

P.S. any moving animated graphic on my blog you are free to use anyway you wish
you can find them by going to the different articles

written by

Tuesday, July 5, 2011

Motorcycle mayhem losing a few good men one accident at a time

Back in time when i was 7 years old.
We would play outside in front of the house with friends,
then there was Eddy he was an older teenager and he had a motorcycle.
Eddie would do wheelies as he passed us
we all thought eddy was cool and on the wild side.

Eddy must have thought he was indestructible like many teenagers
though that day eddy never came back. 

Just minutes after seeing Eddy
we could see helicopters in the air and hear the sirens.
Eddy was riding on the notorious bull road
its a very steep hill with many twist and turns. 
The paramedics said that Eddy maybe wiped out
when coming into contact with some gravel on the road. 

The human body really is a fragile piece of equipment
it doesn't take much to lose it and we lost eddy that day.

I had forgotten about Eddy till today
when i got to hang out with a good friend on the 4th of July. 
My good friend is the uncle to nickname "gordo"
Gordo asked me if i wanted to play a game it was a motorcycle game
and when the bike crashes you can see the human body bounce off the pavement
though in games you get another chance in the real life you only get once chance. 

So why is it relevant i talk to you about this game?
Because Gordo also lost his father to a motorbike accident.
I don't know if he knows how or why his father died
maybe it is better that he doesn't know for now
though motorbikes aren't toys and should be driven responsibly
even if the motorcyclist does everything right
he puts his life on the line with other drivers. 

Now I'm not saying go sell your bike
and buy a car heck look how efficient motorbikes are on gas
just don't be like Eddy trying to test the limits.

Sunday, July 3, 2011

Top dog park Miami what to look for in a bark park.

I'm a big fan of checking out new dog parks
and seeing what they have to offer women and mans best friend.

The newest dog park located in west Kendall 157 avenue and 11255  zip 33196
Is drawing rave reviews turns out the greatest weakness of the park is not enough parking.

This bark park has it all for dogs i give it a "dogie in heaven" award
  • The grass is very green with a sidewalk for walking.
  • Very wide open space and a section for small dogs and big dogs.
  • Both sections have obstacle courses to build up confidence in your dog.
  • This park has a dog shower and dog water fountain.
  • Has many benches with shade and places to sit for us humans.
  • Has a bathroom for the humans and water fountain for us too.

The greatest weakness of the park is simply the parking
some people still have to park far away and on the sidewalk
its almost always packed after 5 pm till dark..

For the most part the dogs are pretty well behaved and social.

(Keeping a dream log) Stop sign man spotted in my dream!

As i lay resting listening to transient music coming from live radio
I found a new radio station using the search term sleep.
Soon after I had this really alive dream!

I pictured myself traveling with a person who made stop signs for a living.
He was discouraged that countries and wealth influenced where his stop signs went
and he thought wherever he goes he will put his stop sign.

We pass a crossing with little children and buffalo crossing a street
and like magic he smiles and puts down his trademark stop sign.
I look out the back window as we move forward i see the 1st car stop at the new sign
and wonder the power one person can have on changing the world for the better.

It was just one stop sign but maybe this one stop sign saves the life of a young boy,
who has all the potential in the world for doing good and giving back.
This dream really taught me a valuable lesson that all people are capable
of influencing the world and making life on earth a better place.

I urge all of you that whenever you dream as soon as you can write it down.
Keep a log of all your dreams and when you read them again you will
feel as if you are once again in that dream as if it were yesterday though today
its a gift and in the future it will keep on giving..

Saturday, July 2, 2011

Pasta and rice staples of billions worldwide now being contaminated by this tiny critter

Next time you eat pasta or rice
you might wanna keep your eyes wide open
as many packages of noodles are now being infested by a bug weevil
that loves pasta as much as you do
any open  packages and he will find his way into your pasta or rice dish.
Just because your house is clean doesn't mean you are safe!
Even at the source of production like the factory or the delivery truck
These grain weevils will find a way inside your cardboard box of pasta or plastic container.
One trick you can do is to shake the package before you buy it
and check the bottom to see if the little critters are present in your pasta.

Get some air tight containers! Chip clips may not be enough to keep these critters out.
You can also freeze food for a week this will kill any larvae in it
you can also use water mixed with bleach in your cupboards
or use a non toxic bug treatment i found from a previous article.
If you find something infested throw it away and vacuum the area and
wipe down with either the water and bleach or you can use this safe method
from a previous article You can click this link for the free do it yourself non toxic bug treatment  

The article above is excellent for removing bugs from your house and dog in a non toxic way fleas, ticks, mites, weevils, cockroaches use this solution where the food sits on kitchen counters, pantry's in trash cans the best news is you can find all of these ingredients for less than 4 dollars click on the above to learn how you can make this non toxic bug solution.   This bug solution actually cured my dog of manage and keeps cockroaches away.

These weevils like everything from dog food to rice and pasta to cereal or other flours to chips. So be sure to remove anything you suspect as these bugs go through 4 stages egg, larva, pupa and adult we usually see these bugs in the adult stage. Most of the damage is done when  these weevils are in the larva stage. Sorry to gross you out with this article though it is better for you to read this then to actually wonder what that crunchy thing is in your pasta.

You can also try adding a clove of garlic to each bag of pasta or rice you have
It is said that allot of these infestations actually start out at the farm or at the processing plant If you open a new package to an infested box of spaghetti let that company know whats going on. Not only they may reimburse you and give you some extra coupons they might actually stop the infestation at the source.  The scary thing is the government does allow a certain percentage of bug parts in pasta! Gross huh

They could have an outbreak at the factory and depending on the package could spread even further. I would not buy packages that just use cardboard alone many bugs can get right through it through the cracks. Im not a big fan of plastic though it does contain bugs more than cardboard.  Look for products that come airtight if not remove to an airtight container.